Hey hey there! I’m Erin Leon [she/her] *waves like a dork* I’m so happy you’re here! Seriously.
I’m a holistic health + life coach + I work with Highly Sensitive People (HSPs) on how to:
+ Prioritize their self-care + needs
+ Listen to + trust their inner wisdom
+ Create a loving connection between their mind + body
+ Live boldly beyond pain + anxiety + overwhelm + self-doubt
I’m a trauma-informed yoga teacher. My work focuses on creating space for students to slow down + listen to what it is their body truly needs. My style of teaching allows for playful exploration + connection to intentional breath. My passion is guiding survivors of sexual assault back home to their bodies + hearts.
How did I get into this work? A decade of chronic pain sent me looking for more holistic answers. It wasn’t until I discovered the beautiful + complicated mind-body connection that I finally felt relief from my widespread pain. Learning to slow down + dive deeper into my own emotional world allowed me to heal old wounds + traumas that I had kept hidden away. Our bodies hold onto that shit! And I was ready to explore a new way of living.
Why do I do what I do? Our (Western/ American) culture is not built for us HSPs. We’re overstimulated, overworked, over indulgent, over spent. I thought for years that something must be wrong with me. Why do I need more rest than other people? Why can’t I tolerate so many things that seem to not be an issue for others? I want to help educate + empower
YOU, my fellow HSP, to take back control of your own life.
I know you may not believe me yet, but your sensitivity is your greatest strength.
My passion as your HSP coach is to help you realize that!
With so much love + compassion,
Erin
Photograph by Alex Peck
Playing sound bowls
I am a:
writer
Photographer
Dancer
trauma-informed yoga teacher
holistic health + life coach
I am so much more than what I do.
And I hope you get to learn about
those sides of me as well!
I love dancing, photography, swimming, cycling, live music -
just to name a few.
When I’m not working,
you can find me in the sun
snuggling with my two pups,
Patrick + Beaux : )
What do clients have to say about me?
They say I’m…
Honest
Funny
Understanding
Easy to talk to
Comforting
Informative
Inspirational
Easy going
In-tune with them
And FUN!
What makes me special to work with as your coach?
I am proud to center my coaching around inclusivity.
I’m educated in trauma-informed care + fully supportive of LQBTQIA+ + BIPOC folks in my spaces.
I am a mental health advocate + do not shy away from people’s pain.
With a unique background in Audiology + American Sign Language,
I’m also knowledgeable about different hearing abilities + communication techniques.
I promise to continue walking the talk; I am invested in my own
personal growth so I can continue to best serve my clients.