Dance is the practice of paying attention.

Of being in the body.

With your sensations, reactions, stories, and pain.

Dance is the practice of slowing down.

Of being still for enough time to pause and be curious.

Can you alchemize pain or anxiety into groundedness, joy?

Dance is learning to listen to the body.

What do you actually need in the moment?

How can you connect - body, heart, mind, spirit?

Person with short hair, wearing a striped black and white shirt, ripped jeans, and white sneakers, posing on moss-covered stone steps in a wooded area with lush greenery.

I am trained in trauma-informed movement, specializing in both dance and yoga. I believe movement is so much more than poses or choreography—it’s a pathway to healing, connection, and self-awareness.

My approach blends mindful movement with elements from the 8 Limbs of Yoga, including:

  • Pranayama — intentional breathwork to calm and energize the body

  • Meditation — moments of stillness and presence to reconnect within

  • Svadhyaya — self-study and compassionate awareness to support growth

Through supportive, accessible practices, I guide you to move with curiosity, listen deeply to your body, and cultivate a sense of safety, empowerment, and ease.

A woman practicing yoga in a warmly lit room with candles, plants, and large windows at dusk.

Why trauma-informed movement?

Trauma-informed movement approaches the body with consideration of the effects that trauma has on a person’s brain + nervous system + body + spirit, + heart.

Mission

to guide you back home to safety and presence in your body, especially post-trauma

Values

connection to self, slowing down, being in the body, curious exploration

Vision

to provide you with the tools and resources to stay present and be empowered in your own body.

You’ve likely experienced some degree of trauma at one or more points of your life. That could look like “little t” traumas - a stressful move, career changes, financial worries - or “big T” traumas - sexual assault, physical abuse, ongoing oppression. If you aren’t able to take the appropriate time and space to heal from this trauma, you may start to notice its effect on you - body, mind, heart, spirit.

A trauma-informed practice often includes breath work and slower, grounding postures, as well as intentional and inviting language rather than commands. Students are offered multiple options throughout sessions together so they may feel safe during and after the practice.

A woman with short hair dancing or performing in a dimly lit room with a background of candles and a brick wall.
A woman lying in bed, gazing out a window with trees visible outside.

what clients are saying

  • Meghin

    “It was so refreshing to have a transformative experience in the comfort of my own home. Erin’s grounding [movement] classes brought me clarity and peace during one of the most tumultuous times in my life.”Meghin

  • Jonathan

    “Erin is an incredible instructor who is very intentional about giving accessible guidance and creating options for movement that are both comfortable and challenging. I really enjoyed being their student and would recommend Erin to anyone looking for a knowledgable and experienced teacher.”

  • Laura

    “Erin provided me with encouragement and tools I could use to help with my pain. They helped me know that my pain does not define me! Erin did a beautiful job holding space for me. If you’re interested in working with them - DO IT! You won’t regret it!”

  • Anonymous

    “Erin’s [dance] class was very therapeutic, enlightening, very healing and the timing couldn't have been any better. The mix of music was interesting and a welcomed distraction from self-absorption, which I found helpful to focus on the healing process of the movement. I enjoyed the pauses to reflect and transition from song to song. Definitely would attend in the future and will recommend to others who are also on the healing path.”

  • Emily

    “Erin has a wonderful way of merging their gentle teaching style and refreshing sense of humor to create a more modern approach to holistic offerings. They truly walk the talk. Whether you are facing anxiety, looking for tools to decrease stress, or simply need movement and mindfulness, I highly recommend them as a teacher, coach, and supporter! Classes with Erin are equal parts energizing and relaxing, motivating and grounding. You’re sure to find what you didn’t know you were looking for.”

  • Jay

    “I found Erin’s guided visual meditation [Weight of Worries] to be profound and insightful. They led a mindfulness exercise that took me by the hand and journeyed me throughout moments of my life I long ago forgot. It was an emotional experience remembering those feelings. Erin not only masterfully guided the narrative, but provided insight and clarity to the exercise and experience.”