Journals
FREE Journal / Me Here Now Journal:
This journal is intended for daily use to practice presence in each moment + increase your daily gratitude + develop a greater sense of self-care/ self- love. A great tool for the newbie or someone looking to get back to a consistent journaling ritual.
$11 Journal / Surviving the Holidays
A Journal for HSPs overwhelmed by the haste of the holiday season. This journal is a great tool (no matter the time of year!) if you need support in slowing down, setting boundaries, + practicing self-care. This journal also invites you to examine what it may feel like to be sober curious + into anti-dieting + conscious consumerism.
$33 Journal / Journal into the Self: a Self-Love Guide for
Sensitive Souls:
This heartfelt 23-pg. journal will take you on a journey of self-love. Learn to embrace your sensitivity + befriend perfectionism / your inner critic + meet your younger self with curiosity + view yourself with kinder eyes + so much more!
Master Classes
$67 Master Class// HSP 101: Intro Class
The perfect introductory class to being a Highly Sensitive Person (HSP). We also cover the basics of the (sensitive) nervous system, what it means to heal from a trauma-informed lens, + why that is so vital for HSPs.
Movement classes
Free class // 30 min. Gentle Yoga
Explore your breath + body awareness with this gentle yoga class. Accessible for all bodies + all levels.
Free class // 30 min. Self-Love Movement
Luxuriate in some healing self-love movement in this fun movement (yoga-ish) class.