e mind move

Hey Little Bear,

Are you being called to take a big leap of faith into a new career or a move to a new city? Are you itching to express yourself more authentically through creativity? Maybe you can no longer ignore that nagging little voice deep within saying, “there must be more to life than this.”

It is time for a change. A shift. A transition.

Does the concept of transformation feel daunting?
I understand… Change is often scary [AND exciting!].

Maybe you’re unsure of the next steps to take.
Maybe you aren’t even sure where or how to start,
much less move forward.

What if I tell you there’s another way to BE?

I work as a transformational coach who guides sensitive folks and creatives through life’s transitions - big and small. Together, we’ll learn how to to slow down, be in the body, and express yourself freely and creatively in order to live life well.

Mission : encourage you and hold you accountable for making the changes you desire in your life
Values: creativity, embodiment, heart-centered truths
Vision: give you resources and tools to soothe your sensitive nervous system to handle life’s transformations

I approach coaching with honesty, humor, and gentleness. With my clients, we focus FORWARD. We’ll set goals together and I will hold you accountable to taking small steps toward the things you want to achieve!

What will our sessions together look like? My job as your coach is to listen and ask questions to guide you further along in exploring what may be limiting you from living the life you truly want. Are you getting in your own way? Is anxiety keeping you from pursuing that thing that keeps nagging at you? Are you numbing your emotions with busyness, distractions, and other less-than-ideal coping mechanisms? Together, we’ll create a sustainable plan of action to get you moving toward the best direction for you!

Now, before we go on, I want to remind you — you have all the answers within you. I’m not a guru or a know-it-all. I’ve simply studied trauma, psychology, and holistic health. And I have a lot of lived experience with transitions. Plus … I pay attention. I know how to listen between the lines, so to say. I want to share all of this incredible knowledge and insight with you so you can live a life you’re proud of and one that fits your unique needs.

With me as your coach, you will:

+ create a better connection between your mind + body
+ learn to fully trust yourself - body, mind, heart
+ have greater energy to not only simply exist - but to THRIVE
+ find more confidence to connect with YOUR people
+ move through your life with less stress + overwhelm
+ get out of your own way!

So, what are you waiting for?
Let’s hop on a call and see if we’re a good fit!

PS. It’s okay to be a little scared. Sleep on it if you need to … Do come back though!

Interested in learning more about me? Follow me on Instagram here.
You can read client testimonials here.