e mind move

Hey hey sweet thing!

So, you’re a little ~ S E N S I T I V E, ~ huh? Does that word still sting a little? I get it… I fought my sensitive side for decades. Maybe you’re the same way.

Sensitivity gets a bad rap in our culture. We’re expected to be tough + enjoy the hustle + embrace the chaotic climb to the top. Operating as a Highly Sensitive Person (HSP) in this world can be exhausting, huh?

But what if I tell you there’s another way to B E ?

To finally experience some relief.

Relief from your pain + anxiety + overwhelm + stress?

That’s where I step in!

I work as a holistic health coach who guides HSPs to # SlowDownListenUp in order to prioritize self-care + live beyond pain + anxiety.

Doesn’t that sound L U X U R I O U S ?

Mission : guide HSPs to Slow Down Listen Up + prioritize self-care + live beyond pain + anxiety

Values: connection + community + creativity

Vision: to give you resources to soothe your sensitive nervous system

I approach coaching with an honest + sensible + gentle nature. With my clients, we focus FORWARD. We’ll set goals together + I will hold you accountable to taking small steps toward the things you want to achieve!

What will our sessions together look like? Most of our calls together will be us seated at the computer (if we’re meeting virtually). You can imagine having an easygoing conversation where you are doing most of the sharing. My job as your coach is to listen + ask questions to guide you further along in exploring what may be limiting you from living the life you truly want. Are you getting in your own way? Is anxiety keeping you from pursuing that thing that keeps nagging at you? Are you numbing your emotions with busyness + distractions + other less-than-ideal coping mechanisms? Together, we’ll create a sustainable plan of action to get you moving toward the best direction for you!

Now, before we go on, I want to remind you that you have all the answers within you. I’m not a guru or a know-it-all. I’ve simply done a lot of research + I pay attention. I know how to listen between the lines, so to say. I want to share all of this incredible knowledge + insight with you so you can live a life you’re proud of + one that fits your unique HSP needs.

With me as your coach, you will:

+ create a better connection between your mind + body
+ distance yourself from the weight of other’s emotions
+ learn to fully trust yourself - body, mind, heart
+ have greater energy to not only simply exist - but to THRIVE - in this not-so-sensitive world
+ find more confidence to connect with YOUR people
+ move through your life with less stress + overwhelm
+ release your aches + pains that never seem to ease up
+ get out of your own way + heal your limiting beliefs
+ have a better appreciation for your sensitivity + know
how you can use it to support you rather than stop you
from living a bold + well-deserved life

My mission at E Mind Move is to coach HSPs to Slow Down,
Listen Up + prioritize self-care in order to live beyond
pain + anxiety

So, what are you waiting for? Let’s hop on a call + see if we’re a good fit!

PS. It’s okay to be a little scared. Sleep on it if you need to … Do come back though!

Interested in learning more about me? Follow me on Instagram here.