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Yoga is the practice of paying attention.
Slowing down for enough time to pause + reset.
Listening to what you actually need in the moment -
body, heart, mind, spirit.
Yoga is more than asana - or physical poses. Yoga incorporates
Pranayama (breath work)
Meditation (intentional silence + stillness)
Svadhyaya (self-study + awareness)
Tapas (discipline)
+ many more limbs of yoga.
Why trauma-informed yoga?
Trauma-informed yoga approaches the practice of yoga with
consideration of the effects that trauma has on a person’s
brain + nervous system + body + spirit + heart.
You’ve likely experienced some degree of trauma at one or more points of your life. That could look like “little t” traumas - a stressful move, career changes, financial worries - or “big T” traumas - sexual assault, physical abuse, ongoing oppression. If you aren’t able to take the appropriate time + space to heal from this trauma, you may start to notice its effect on you - body, mind, heart, spirit.
A trauma-informed practice often includes breath work + slower, grounding postures + intentional/ inviting language rather than commands. Students are offered multiple options throughout class so they may feel safe during + after the practice.
Mission: to guide trauma survivors + out-of-touch HSPs back home to their body
Values: connection to self + slowing down + safety + curious exploration
Vision: to provide you with the tools + resources to stay present + empowered in your own body
With me as your guide, you will…
+ Connect deeply with your body
+ Gain more awareness of your breath + thoughts + movements
+ Push yourself (safely) beyond your comfort zone
+ Learn to incorporate mobility + strength into your yoga practice
+ Empower yourself to heal holistically - body, mind, heart
+ Feel safe to experience any emotions that may arise
Client Testimonial
Client Testimonial
Client Testimonial