You can listen to this meditation here.
This is a meditation for the days that just suck. For the dreary days where no sun is in sight. Where all your normal routines and healthy coping skills aren’t cutting it. For the days or weeks when you eat cereal for dinner and don’t have the energy to wash your hair for one too many days.
So give yourself a hug. I mean it - I’ll wait. Wrap your arms gently around you and take a breath.
Take another.
Easy gentle loving breath in through the nose.
Allow the sweetest sigh to fall from your lips.
Again. Inhale - soften, surrender.
Exhale - let a noise escape, any noise.
A sigh, a scream, a whimper.
Squeeze yourself in the hug.
All you have to do is breathe.
Hey babe. I want you to repeat after me.
Nothing is wrong with me.
Nothing is wrong with the way I think.
Nothing is wrong with what I feel or how I express or don’t express my emotions.
Nothing is wrong with my body. My brain. My heart. My nature.
Nothing. Is. Wrong with me.