Meditations Poetry Featured Jul 22, 2024 On Birthdays + Grief Jul 22, 2024 Jul 22, 2024 Mar 28, 2024 100% More than Last Year Mar 28, 2024 Mar 28, 2024 Mar 19, 2024 Self Screensaver Mar 19, 2024 Mar 19, 2024 Feb 20, 2024 What Does it Mean to be Trauma-Informed and Why is it Important Along Your Healing Journey? Feb 20, 2024 Feb 20, 2024 Dec 5, 2023 Grieving a Body in Pain Dec 5, 2023 Dec 5, 2023 Oct 16, 2023 Take Me to Church Oct 16, 2023 Oct 16, 2023 Sep 27, 2023 Grief + Divorce Sep 27, 2023 Sep 27, 2023 Aug 10, 2023 I Hope You Live Aug 10, 2023 Aug 10, 2023 Dec 5, 2022 How We Do December Wrong Dec 5, 2022 Dec 5, 2022 Dec 1, 2022 Resistance vs. Self-Trust Dec 1, 2022 Dec 1, 2022 Nov 30, 2022 How to Start (or Improve) a Routine Nov 30, 2022 Nov 30, 2022 Nov 1, 2022 We Need Your Healing Nov 1, 2022 Nov 1, 2022 Oct 28, 2022 Why I Do What I Do Oct 28, 2022 Oct 28, 2022 Sep 2, 2022 For the Sensitive Souls Sep 2, 2022 Sep 2, 2022 Aug 29, 2022 Bath or No Bath? Aug 29, 2022 Aug 29, 2022 Aug 11, 2022 The Pause Between Aug 11, 2022 Aug 11, 2022 Apr 27, 2022 10 Things for HSPs to Know Apr 27, 2022 Apr 27, 2022 Mar 22, 2022 Community Care vs. Self-Care Mar 22, 2022 Mar 22, 2022 Mar 20, 2022 What is Trauma Informed Yoga + What are its Benefits? Mar 20, 2022 Mar 20, 2022 Feb 27, 2022 All Are Welcome Here Feb 27, 2022 Feb 27, 2022 Jan 10, 2022 E X P A N D Jan 10, 2022 Jan 10, 2022 Dec 28, 2021 Being Anti-Antidepressants in the Health + Wellness Field Dec 28, 2021 Dec 28, 2021 Jan 23, 2021 Ditching Vinyasa Yoga Jan 23, 2021 Jan 23, 2021 Jan 9, 2021 Is Future-Self Journaling More Harmful than Helpful? Jan 9, 2021 Jan 9, 2021 Jun 25, 2020 Why I Journal Jun 25, 2020 Jun 25, 2020 Jun 16, 2020 News Consumption for the HSP (Highly Sensitive Person) Jun 16, 2020 Jun 16, 2020 May 26, 2020 Lessons from Training for My First Tri May 26, 2020 May 26, 2020 Apr 15, 2020 How to Begin a Better Routine Apr 15, 2020 Apr 15, 2020 Apr 12, 2020 #LettersToNonPresentMe Apr 12, 2020 Apr 12, 2020 Apr 9, 2020 Food as Fuel (during Quarantine) Apr 9, 2020 Apr 9, 2020 Subscribe to my newsletter. Sign up with your email address to receive news and updates. Email Address Sign Up Thank you!
