Meditations
Poetry
Featured
On Birthdays + Grief
On Birthdays + Grief
100% More than Last Year
100% More than Last Year
Self Screensaver
Self Screensaver
What Does it Mean to be Trauma-Informed and Why is it Important Along Your Healing Journey? 
What Does it Mean to be Trauma-Informed and Why is it Important Along Your Healing Journey? 
Grieving a Body in Pain
Grieving a Body in Pain
Take Me to Church
Take Me to Church
Grief + Divorce
Grief + Divorce
I Hope You Live
I Hope You Live
How We Do December Wrong
How We Do December Wrong
Resistance vs. Self-Trust
Resistance vs. Self-Trust
How to Start (or Improve) a Routine
How to Start (or Improve) a Routine
We Need Your Healing
We Need Your Healing
Why I Do What I Do
Why I Do What I Do
For the Sensitive Souls
For the Sensitive Souls
Bath or No Bath?
Bath or No Bath?
The Pause Between
The Pause Between
10 Things for HSPs to Know
10 Things for HSPs to Know
Community Care vs. Self-Care
Community Care vs. Self-Care
What is Trauma Informed Yoga + What are its Benefits?
What is Trauma Informed Yoga + What are its Benefits?
All Are Welcome Here
All Are Welcome Here
E X P A N D
E X P A N D
Being Anti-Antidepressants in the Health + Wellness Field
Being Anti-Antidepressants in the Health + Wellness Field
Ditching Vinyasa Yoga
Ditching Vinyasa Yoga
Is Future-Self Journaling More Harmful than Helpful?
Is Future-Self Journaling More Harmful than Helpful?
Why I Journal
Why I Journal
News Consumption for the HSP (Highly Sensitive Person)
News Consumption for the HSP (Highly Sensitive Person)
Lessons from Training for My First Tri
Lessons from Training for My First Tri
How to Begin a Better Routine
How to Begin a Better Routine
#LettersToNonPresentMe
#LettersToNonPresentMe
Food as Fuel (during Quarantine)
Food as Fuel (during Quarantine)

 

Subscribe to my newsletter

Sign up with your email address to receive news and updates.

Subscribe here