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Heal Your Body. Free Your Mind. Move Your Life.

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Hi I’m Erin!

[they/them]

Life Coach

Trauma-Informed Movement Teacher

Sound Healer

Dancer + Artist

Dog Mom

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slow down. listen up.

As a coach, I guide people to slow down, listen up, and prioritize self-care + live beyond pain + anxiety.

As a trauma-informed movement teacher, I empower students to practice paying attention + rediscover safety in their own bodies.

You + I will make a great team because you want to:

  • Transform anxiety into self-empowerment

  • Release emotional pain masked as physical pain in the body

  • Create better routines to serve your needs best

  • Deepen your self-love practice to have more energy for those who need you