As a coach, I guide people to slow down, listen up, and prioritize self-care + live beyond pain + anxiety.

As a trauma-informed movement teacher, I empower students to practice paying attention + rediscover safety in their own bodies.

You + I will make a great team because you want to:

• Transform anxiety into self-empowerment

• Release emotional pain masked as physical pain in the body

• Create better routines to serve your HSP needs best

• Deepen your self-love practice to have more energy for those who need you