To listen to this guided meditation, please click here.
There is Always Time
There is always time for taking care of yourself.
There is always time for rest.
There is always time for connection.
There is always time to slow down, to settle into the present moment,
+ to simply enjoy what it is you’re doing, who you’re with, or where you’re at.
There is always time.
There is always time for more work, later.
But can you check in with how you’re doing right now?
There is always time for worrying, later.
But can you let go of some of that right now?
There is always time for anger, later.
But can you just soften a little right now?
There is always time.
What is one area of your life that you feel like you’re lacking in time?
That excuse you always have of,
“Oh I don’t have time to learn anything new.”
“I don’t have time to exercise.”
“I don’t have time to cook.”
“I don’t have time to rest.”
You don’t have time - to what?
What is that thing you’re always saying you don’t have time for?
There is always time.
You choose where you put your time, your energy, your efforts.
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Make time for the things that matter most to you.
There is always time.