For the longest time, I thought something was wrong with me. Noises + smells + lights bothered me. Things that seemed insignificant to most of the world were sometimes detrimental to my day.
I learned about Highly Sensitive People (HSPs) while acquiring my health + wellness coaching certification through the Institute of Integrative Nutrition.
Suddenly, everything clicked.
There was an explanation for being “too sensitive”.
There was a reason for getting so easily overwhelmed.
I wasn’t broken. Or mentally unstable.
I was simply S E N S I T I V E!
And if you’re sensitive, you know this world is not built for us.
External stimulants are constant + never ending.
And being “too emotional” is and has never really been celebrated.
I never want anyone to feel alone, less than, or ashamed of who they are because of their sensitivity.
So here are just a few reasons why I work with + coach HSPs:
To empower you to embrace your sensitivity
To help you learn how to channel your HSPness into beautiful art/ creativity
To #SlowDownListenUp in order to create more ease in your body + mind + heart + life
To build a deeper connection with yourself centered around self-love + self-care
Why I Do What I Do