For the longest time, I thought something was wrong with me. Noises + smells + lights bothered me. Things that seemed insignificant to most of the world were sometimes detrimental to my day.
I learned about Highly Sensitive People (HSPs) while acquiring my health + wellness coaching certification through the Institute of Integrative Nutrition.
Suddenly, everything clicked.
There was an explanation for being “too sensitive”.
There was a reason for getting so easily overwhelmed.
I wasn’t broken. Or mentally unstable.
I was simply S E N S I T I V E!
And if you’re sensitive, you know this world is not built for us.
External stimulants are constant + never ending.
And being “too emotional” is and has never really been celebrated.
I never want anyone to feel alone, less than, or ashamed of who they are because of their sensitivity.
So here are just a few reasons why I work with + coach HSPs:
To empower you to embrace your sensitivity
To help you learn how to channel your HSPness into beautiful art/ creativity
To #SlowDownListenUp in order to create more ease in your body + mind + heart + life
To build a deeper connection with yourself centered around self-love + self-care
Find Your Thing
I hope you find your thing. The thing that gets you out of bed each morning. The thing that brings joy into your heart. The thing that reminds you that you are not alone. The thing that just FEELS right. The thing that makes you feel beautiful and invincible. The thing that makes your skin tingle. The thing that makes you forget about your anxiety or depression or whatever shit - just for a little while. The thing that grounds and centers you - bringing you back home to yourself. The thing that brings you so deep into the present moment that you have no choice but to be grateful.
Yoga is my main thing. But there isn’t just one. My “thing” is morning walks with Beaux; dancing to share my story; watching musicians perform; the community I’ve found within yoga; spending time out in nature; finding friends who love me for me; seeing someone SO confident in their element that it’s contagious.
I hope you find your thing. And if you haven’t, or you have no idea where to start, that’s where I come in. To guide you one step closer to discovering the thing(s) that light you up.