Below you will find a series of written transcripts for audio meditations I’ve recorded for Insight Timer. Whether you’re Deaf/HOH or simply prefer reading over listening - I hope you enjoy these meditations visually and/or auditorily.
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![Grounding Red Light [for Pain]](https://images.squarespace-cdn.com/content/v1/5cd98c7a348cd96a139dc4a8/1620412674807-BSQE8347XIXH5XPZAZW0/IMG_1819.jpeg)
