On Birthdays + Grief

tomorrow i turn 37. birthdays are a big deal to me. i like being celebrated and feeling loved… special. but this year’s birthday hangs in a cloud of grief that i know cannot be shaken loose. i know it will shift with time. and despite my trying to rush beyond the pain, it is still here. 

i’ve been feeling extremely lonely lately. being single tends to do that for me. i’ve learned to place romantic relationships on a pedestal and without one, i feel *so* alone. 

now, i have wonderful friends and community. and the wise part of my brain recognizes that. and i feel so fortunate to be loved by several lovely humans. 

yet the weight of my singleness aches in my bones this year. 

yearning, still, months later, for a man who doesn’t want to be with me. 

sitting with the grief of last year’s ending of my marriage to my best friend. 

shame for this self-induced loneliness due to cutting ties with my family. 

and years of utilizing self-isolation as a (not always healthy) coping mechanism. 

i find myself feeling like i often do around the holidays. like i’m meant to be excited, joy-filled, happy. 

yet those states have been harder and harder for me to reach lately. 

some friends recently asked how i wanted to spend my birthday. and we, somewhat jokingly, landed on howling at the moon in the middle of the woods. and maybe that’s what would be serve me this year. 

i’m finding that birthdays and aging are less about a big party with people who barely know me… the real me. but instead choosing to surround myself with friends and (chosen) family who can support and love me, no matter my emotional state. and lord, there are so many!

if you’ve made it this far, thank you for reading. thank you for being here. thank you for seeing me.  thank you, thank you, thank you. 

here’s to 37. and learning to love myself, partnered or not. lonely or not. happy or not. grieving or not. 

What if I had been a Kid who Camped?

i find myself 

surrounded by 

strong women

our original mother, 

Nature

the soft glow of fire 

the sweet sound of silence 

i inhale the smoky air

i root my feet in her earth 

i surrender to her gentle waves 

i lift my gaze to her heavens

i sense the slow shift -

my nervous system 

temporarily settling 

then returning to its 

normal state of tension

i move my incredible body 

in the way he asks me to

slow

steady 

honoring the playful 

bursts of energy 

when they come

my jaw unclenches 

my shoulders drop 

my hips finally let go 

this body holds 

so many memories

beautiful

painful

shocking 

hard truths 

laughter

pleasure

heartache 

sorrow 

regret

they can all feel as

engulfing as her waters

so i let her hold me 

in my joy and

in my pain

and everywhere in between 

especially the in between 

the unknowing 

the fearful reminders of

the lack of safety 

the doubtful next steps

but what if 

there are no next steps

36 years in this vessel

this sacred home, body  

and just now i am learning 

the art of slowing down

what if i had been a 

kid who camped 

would my body have 

felt like a safer place to exist

would i have learned sooner to

turn to this precious land for

guidance

relief 

acceptance 

would i be a 

different person

would i be more healed

more calm

more me

“what if i had been a kid who camped”

July 4, 2024

Evangola State Park

Creativity as Meditation

i’ve been using 

art + creativity 

as a meditation

it’s nearly impossible

to focus 

on much else 

than the 

paint or piano 

under finger tips 

slowing down is

still a challenge for me

well… for my mind 

my body looooves 

being slow

that’s where we feel safe 

heart in check 

in total control

every move tender

no mistakes

to be made here 

no risks

no mishaps 

no

      p

         a

            i

              n

but this sweet 

lil thought bag

weighing heavy on 

shoulders 

whewww

is she loud!

should i sit more?

the yoga teacher in me 

says yes and shames 

me when i say it’s 

just not for me 

yet maybe the things 

we resist the most

stillness

creativity 

silence 

love 

are the exact things 

here to heal us 

not a cure all

[that’s not healing]

but a gentle invitation

to settle 

[the nervous system]

to quiet the mind

to soften the 

barriers to the heart 

100% More than Last Year

I am 100% more grounded than I was a year ago. And I still have days where I can’t quite settle.

I am 100% more in touch with my grief than I was a year ago. Yet I still find ways to ignore and numb my pain.

I am 100% more loving - to others and myself - than I was a year ago. But some part of me still chooses subtle abuse as a means of motivation. 

Healing is not linear. 

I know you’ve heard that before. But can you let it really sink in? 

Healing, like life, ebbs and flows. Sometimes it feels like you take two steps forward and one step back. In the really challenging times, maybe it’s even one step forward and two steps back.

But, sweet sensitive soul — 

The goal of healing is not to achieve perfection. 

The goal of healing is not to avoid ever being activated again.

The goal of healing is to learn... and unlearn. 

The goal of healing is to fall back into old patterns. Then recognize those reactions sooner to their origin, not years, months, or weeks later. 

The goal of healing is to show an immense capacity of love for your younger parts that have been trying to protect you all these years. 

The goal of healing is to live again. To know that you will be triggered by someone you love or a stranger on the street. And now, you know that you have richer resourcing and compassion to keep showing up for your life. 

Would you please take some time to journal, think, or create art about the ways in which you are 100% more [blank] than last year?

More confident. More calm. More angry. More uncertain. More connected. More artistic. More overwhelmed. Embrace it all.

I know it may not always feel like progress is being made, sweet soul… but, I promise it is.

You are 100% more healed than you were a year ago. And that is worth celebrating!

Self Screensaver

Is it weird that I set my laptop’s wallpaper to this photograph of myself?

I don’t worry about that when I’m home alone, but when I sit down to work at a coffee shop, I am unexplainably aware of how weird it must be that I have a photograph of MYSELF stretched across a 13-inch computer screen.

“How fucking narcissistic is she?” is what I presume most people would think if they noticed.

But what they don’t know is the years it’s taken to heal my relationship with my body, my movement, even how I feel about dance itself. 

So yes, I proudly display this gorgeous photograph by Hannah Sharriee as my own wallpaper. Because it makes me feel seen, cherished, and deeply cared for by my own self for once. 

And if that ain’t healin’ babes, I don’t know what is!

Four Years

Four years
I settled for bread crumbs
when I wanted the entire loaf
a piece of passion
a slice of emotional bondedness
a life built together
not adjacent, apart

Four years
I convinced myself to believe that
this year will be better, different
because that’s what you promised me
better
different

Four years
Shit stayed the same
Shit slid + shifted +
shit its own bed
actually

Four years
How do two people so in
Love
get here?
Full of resentment
regret
remission

Remission
Cancer
Toxicity
Death
Death
Sweet death

Four years
down the drain
wasted
no . . .
I loved our time together
I wouldn’t trade it for the world

you taught me 
my worth
you reminded me that 
life is for LIVING
you showed me the exact 
partner I do not want

Four years
Lessons in learning what
Love is not . . .
sacrificing
shrinking
secrecy

Four years
now you can’t even 
meet my eyes
but you stop me 
in the driveway
to tell me you miss me

you miss me?
you only love me 
when I’m gone

I deserve more
a partner who misses me
when they still have me

so
I no longer settle for
bread crumbs
when I now know I am
worthy of
the entire fucking loaf

“Four Years”
4/26/23