Pain Says

some days are filled with 

constant music 

attempts at drowning out 

constant thoughts 

some days are bright and

I am safe 

bad days

I am too scared  

to stop and sit 

to be swallowed by

my pain 

but that’s the thing about pain 

he always lingers 

waiting. 

behind curtains 

patient. watching. 

because pain has no 

other plans, no where to be 

he will come with you to 

the store 

he’ll tip tap 

remind you 

I’m still here

still with you 

watching. waiting. 

pain doesn’t mean to be 

a nuisance 

he just wants to say hi 

hello 

hey there 

look at me 

be with me 

please 

hear me out 

don’t dance me out 

or affirm me away or 

tell me you hate me 

just be with me 

hold me 

tend to me 

then i’ll be 

on my way 

“Pain Says”

8/22/23