Love Letter # 24

Honor your emotions
Let them flow
Create
Move

Don’t sink
Don’t run
Don’t criticize or 
Shame

Settle in
Be gentle
Pause
Soften

Reach out
Even allow a wallow
From time to time

But do not suffer for the sake of
Being fearful
Of what’s on the other side of your pain


Love letter to Self # 24
7/1/22